Shoulder and Neck Exercises

Power Moves That Prevent Pain

Want pain relief without a pill? Lighten your load—the bag on your shoulder, stuffed with everything from lipstick to lug nuts—and build strength with these 5 moves
By Alyssa Shaffer prevention

Shoulder Roll

Stand tall with shoulders pressed down. Roll shoulders up, back, down, and forward in a circle 10 times; repeat in reverse direction.

This Move Works:

Shoulders


  • Step 1

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