The Superfast Circuit

Towel-Grip Inverted Row

Step 1

Step 2

1. Find your hand positions for an inverted row by grabbing the bar with an overhand, shoulder-width grip. Then drape a towel over each of those spots on the bar. Grab the ends of each towel so that your palms are facing each other.
2. Pull your chest as high as you can.

• Tip Using towels challenges your grip, so it also builds your forearms.
• This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

Cable Hammer Curl

Step 1

Step 2

1. Attach a rope to a lowpulley cable and stand 1 to 2 feet in front of the weight stack. Grab an end of the rope in each hand, your palms facing each other.
2. With your elbows tucked at your sides, slowly curl your fists up toward your shoulders. Pause, then lower back to the starting position.

Beat High Blood Pressure

• Tip Don't allow your wrists to bend as you curl the weight.
• This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

Dumbbell Incline Offset-Grip Curl

Step 1

Step 2

1. Set an incline bench to a 60-degree angle, then grab a dumbbell in each hand so your thumbs touch the plates (instead of holding the center of the handle). Lie on the bench holding the dumbbells at arm's length, palms facing each other.
   
2. As you curl the weights, rotate your wrists so your palms face you at the top of the move. Reverse to the starting position.

The Daniel Craig Workout

• Tip Grasp the weight so your hand is against the side of the plate, not in the center.