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Toning Workout for Women
Ready, Set, Shapeover!
Go from frumpy to fit in 5 fast weeks with our best-ever walking-and-toning workout. Your new secret weapon: suspension straps!
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Spice Up Your …
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1. Chest Press
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2. Foot-Up Lunge
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3. Triceps Press
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4. Kneeling Body …
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5. Rear Deltoid Fly
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6. Body Row
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7. Knees to Elbows
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8. Runner
Chest Press
- Stand facing away from anchor point, feet hip-width apart, arms extended slightly lower than chest level and holding handles.
- Leaning into handles, slowly lower as if doing a push-up. Return to start and repeat.
Boost your burn: Begin with your body positioned at a steeper angle to increase resistance.
- 2
- 15
This Move Works:
Biceps, Chest, Core, Triceps























