Toning Workout for Women

Ready, Set, Shapeover!

Go from frumpy to fit in 5 fast weeks with our best-ever walking-and-toning workout. Your new secret weapon: suspension straps!

Chest Press

  1. Stand facing away from anchor point, feet hip-width apart, arms extended slightly lower than chest level and holding handles.
  2. Leaning into handles, slowly lower as if doing a push-up. Return to start and repeat.

Boost your burn: Begin with your body positioned at a steeper angle to increase resistance.

  • 2
  • 15

This Move Works:

Biceps, Chest, Core, Triceps


  • Step 1

  • Step 2

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