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Toning Workout for Women
Ready, Set, Shapeover!
Go from frumpy to fit in 5 fast weeks with our best-ever walking-and-toning workout. Your new secret weapon: suspension straps!
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Spice Up Your …
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1. Chest Press
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2. Foot-Up Lunge
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3. Triceps Press
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4. Kneeling Body …
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5. Rear Deltoid Fly
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6. Body Row
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7. Knees to Elbows
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8. Runner
Foot-Up Lunge
- Stand facing away from anchor point, left foot in cradle of 1 strap. Bend right knee into a lunge, lowering left knee toward floor.
- Slowly stand, pulling left foot toward right shin. Return to start. Do 15 reps on each leg to complete 1 set.
Make it easier: Hold on to a chair for extra balance.
- 2
- 15
This Move Works:
Core, Glutes, Hamstrings, Quadriceps























