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Toning Workout for Women
Ready, Set, Shapeover!
Go from frumpy to fit in 5 fast weeks with our best-ever walking-and-toning workout. Your new secret weapon: suspension straps!
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3. Triceps Press
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4. Kneeling Body …
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5. Rear Deltoid Fly
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6. Body Row
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7. Knees to Elbows
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8. Runner
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Spice Up Your …
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1. Chest Press
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2. Foot-Up Lunge
Kneeling Body Roll-Out
- Kneel facing away from anchor point, arms extended toward floor a few inches in front of you, 1 handle in each hand.
- Lean into handles and slowly raise arms overhead, lowering torso toward floor. Return to start and repeat.
- 2
- 15
This Move Works:
Biceps, Core, Triceps























