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Toning Workout for Women
Ready, Set, Shapeover!
Go from frumpy to fit in 5 fast weeks with our best-ever walking-and-toning workout. Your new secret weapon: suspension straps!
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7. Knees to Elbows
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8. Runner
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Spice Up Your …
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1. Chest Press
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2. Foot-Up Lunge
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3. Triceps Press
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4. Kneeling Body …
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5. Rear Deltoid Fly
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6. Body Row
Runner
- Lie faceup on floor, heels in foot cradles under anchor point and arms extended at sides. Pressing through glutes, lift lower back a few inches off floor.
- Pull right heel toward glutes, keeping left leg extended. Switch legs, drawing left heel toward glutes and extending right leg. Keeping hips raised, continue alternating legs for 30 seconds to complete 1 set.
This Move Works:
Core, Glutes, Hamstrings























