Toning Workout for Women

Ready, Set, Shapeover!

Go from frumpy to fit in 5 fast weeks with our best-ever walking-and-toning workout. Your new secret weapon: suspension straps!

Kneeling Body Roll-Out

  1. Kneel facing away from anchor point, arms extended toward floor a few inches in front of you, 1 handle in each hand.
  2. Lean into handles and slowly raise arms overhead, lowering torso toward floor. Return to start and repeat.
  • 2
  • 15

This Move Works:

Total Body


  • Step 1

  • Step 2

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