Get Trim and Toned

Sculpt and Burn Your Way to a Smokin' Body

These double duty exercises will blast fat and tone your entire body in no time
By Adapted from The Belly Melt Diet prevention

Lunge with Single-Arm Row

  1. Stand on middle of band with left foot, holding both handles and a dumbbell in right hand.
  2. Step back with right foot. Bend right knee toward floor and draw dumbbell and handles toward right armpit.
  3. Hold; return to start. Complete set; repeat on opposite side.
  • 2
  • 10

This move has been excerpted from The Belly Melt Diet by The Editors of Prevention.

This Move Works:

Biceps, Quadriceps, Triceps, Upper Back


  • Step 1

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