Get Trim and Toned

Sculpt and Burn Your Way to a Smokin' Body

These double duty exercises will blast fat and tone your entire body in no time
By Adapted from The Belly Melt Diet prevention

Wood Chop with Knee Raise

  1. Stand with feet hip-width apart, left foot 6 to 12 inches behind right foot. Hold a dumbbell over right shoulder in both hands.
  2. Slowly lower dumbbell diagonally across body toward left hip as you raise left knee toward right shoulder.
  3. Hold, then slowly return to start. Complete set; repeat on opposite side.
  • 2
  • 10

This move has been excerpted from The Belly Melt Diet by The Editors of Prevention.

This Move Works:

Glutes, Shoulders


  • Step 1

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