Get Trim and Toned

Sculpt and Burn Your Way to a Smokin' Body

These double duty exercises will blast fat and tone your entire body in no time
By Adapted from The Belly Melt Diet prevention

Your Reset Workout Plan

These multitasking exercises will supercharge your workout. Aim to do them between 4 and 8 PM, when your muscles are warm and ready to perform at their peak. (Search: The best warm up exercises) Start with 2 sets of 10 reps of each exercise. When you can complete 3 sets of 15 reps, increase the weight or use tougher resistance bands.

Pair this workout with a morning cardio routine and start blasting fat today!

50 Easy Ways to Drop 10 Pounds

Sample Weekly Schedule
Aim for five 20-minute Morning Meltdown cardio sessions and three PM Sculpt and Burn strength-training sessions each week. Feel free to swap days as needed to fit into your schedule.

  AM PM
DAY 1
Cardio intervals Strength circuit
DAY 2
 Cardio intervals  
DAY 3
  Strength circuit
DAY 4
Cardio intervals  
DAY 5
Cardio intervals Strength circuit
DAY 6
Cardio intervals  
DAY 7
   



Video: Try this resistance band workout!  

Morning Meltdown Intervals

Time Intensity
3 min Low
2 min Moderate
2 min High
2 min Moderate
2 min High
2 min Moderate
2 min High
2 min Moderate
3 min Low

 

Print out this poster for a dose of workout motivation!


3 Comments
More From prevention
Keywords:
Related Content