Get Trim and Toned

Sculpt and Burn Your Way to a Smokin' Body

These double duty exercises will blast fat and tone your entire body in no time
By Adapted from The Belly Melt Diet prevention

Leg Lift with Shoulder Press

  1. Stand with feet hip-width apart, resistance-band loop around ankles. Hold a dumbbell in each hand, arms at shoulder height, elbows bent.
  2. Slowly press right leg out to side as you extend arms overhead.
  3. Return to start and repeat with left leg. That's 1 rep.
  • 2
  • 10

This Move Works:

Total Body


  • Step 1

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