Toning Exercises for a Firmer Butt

Sculpt a Better Butt

Firm your rear and tighten your abs with these 10 remarkably effective moves

By Rachel Cosgrove

Dumbbell Bent-Knee Deadlift

Set a pair of 10-to 15-pound dumbbells on the floor in front of you. Squat, keeping your chest up, and grab the dumbbells with an overhand grip. Your arms should be straight and your lower back slightly arched, not rounded.
Contract your glutes and stand up with the dumbbells, straightening your legs, thrusting your hips forward, and pulling your torso back and up. Slowly lower the dumbbells to the floor. That's one rep.

2
10-12

This Move Works:

Glutes, Hamstrings

Step 1
Step 2

Variations on this Exercise

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Sculpt a Better Butt

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