Toning Exercises for a Firmer Butt

Sculpt a Better Butt

Firm your rear and tighten your abs with these 10 remarkably effective moves

By Rachel Cosgrove

Swiss-Ball Back Extension

Lie facedown on a Swiss ball, hands behind your head, feet against a sturdy object.
Squeeze your glutes and lift your torso up until your body forms a straight line. Hold for one or two seconds. Slowly return to start. That's one rep.

2
10-12

This Move Works:

Core, Glutes, Lower Back, Upper Back

Step 1
Step 2
Video

Variations on this Exercise

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Sculpt a Better Butt

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Toning Exercises for a Firmer Butt

Sculpt a Better Butt

Swiss-Ball Back Extension

Variations on this Exercise

More From

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