Toning Exercises for a Firmer Butt

Sculpt a Better Butt

Firm your rear and tighten your abs with these 10 remarkably effective moves

By Rachel Cosgrove

Facedown Hip External Rotation

Lie facedown on the floor with your arms folded under your head, legs extended straight behind you. Bend your right leg, knee pointed out, and place your foot on the back of your left knee, keeping both hips on the floor.
Contract your right butt cheek and lift your right knee a few inches off the floor without raising your hip. Pause, then return to the starting position. Complete all reps on the right side, then repeat on the left side.

1-2
5-10

This Move Works:

Glutes

Step 1
Step 2

Variations on this Exercise

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Sculpt a Better Butt

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