Toning Exercises for a Firmer Butt

Sculpt a Better Butt

Firm your rear and tighten your abs with these 10 remarkably effective moves
By Rachel Cosgrove womenshealth

Elevated Reverse Lunge

  1. Stand on a 6- to 12-inch step with your feet hip-width apart. Take a giant step back with your right foot and drop your right knee until it's a few inches from the floor. Squeeze your glutes to push your body up. Return your right foot to the step. Repeat, stepping back with your left foot to complete one rep.
  • 2
  • 10-12

This Move Works:

Glutes


  • Step 1

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