Olympian Workouts

Sculpt a Butt Like Kerri Walsh!

Shape your glutes like never before with this Olympic-worthy workout plan
womenshealth

Workout A: Back Extension

Step 1
Position yourself in the back-extension station and hook your feet under the leg anchors. Keeping your back naturally arched, lower your upper body as far as you comfortably can.

Step 2
Squeeze your glutes and raise your torso until it’s in line with your lower body. Pause, then slowly lower your torso back to the starting position. That’s one rep.

  • 2
  • 10

This Move Works:

Core, Glutes


  • Step 1

  • Step 2

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