Olympian Workouts

Sculpt a Butt Like Kerri Walsh!

Shape your glutes like never before with this Olympic-worthy workout plan
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Workout B: Swiss-Ball Hip Raise & Leg Curl

Step 1
Lie faceup on the floor with your lower legs and heels on a Swiss ball. Push your hips up so that your body forms a straight line from your shoulders to your knees.

Step 2
Without pausing, pull your heels toward you and roll the ball as close as possible to your butt. Pause for 1 or 2 seconds, then reverse the motion. Lower your hips back to the floor. That’s one rep.

  • 2
  • 10

This Move Works:

Glutes, Hips


  • Step 1

  • Step 2

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