Arm Exercises

Sculpt Sexy Arms

These 3 moves will banish upper-body jiggle. Bring on the tank tops!
By The Editors of Women's Health womenshealth

Scaption

  1. Standing with your feet shoulder-width apart, hold a pair of 5- to 8-pound dumbbells at arm's length next to your sides. Your palms should be facing each other and your elbows slightly bent.
  2. Without changing the bend in your elbows, raise your arms at a 30-degree angle to your body (so that they form a V) until they're at shoulder level. Pause, then slowly lower the weights back to the starting position.
  • 2-3
  • 12-15

Tip If you arch your back or swing the dumbbells for momentum, use less weight.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Shoulders


  • Step 1

  • Step 2

More From womenshealth
Keywords:
Related Content