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Shoulder Exercises for Women
Sexy Shoulders
3 moves to firm up and balance your upper body
Side-Lying Shoulder Press
- Lie on left side with torso on stability ball, legs extended. Place left hand on floor under left shoulder. Hold dumbbell in right hand and bend elbow 90 degrees so forearm points up.
- Press dumbbell directly overhead, following line of torso. Slowly lower.
- 1
- 12-15
This Move Works:
Shoulders





























