Lose Weight and Blast Fat

Slim, Calm, Sexy Fat-Burning Yoga Workout

Challenge your muscles from head to toe with moves that will help you sweat off pounds
By Tara Stiles womenshealth

High Lunge

  1. Bend your right knee over your right foot so your thigh is parallel to the floor. Extend your arms straight up over your ears.
  2. Sink your hips and relax your shoulders. Put some weight onto your left foot, reaching your heel out behind you for stability.

This move has been excerpted from Slim Calm Sexy Yoga by Tara Stiles.

This Move Works:

Abs, Calves, Quadriceps


  • Step 1

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