Lose Weight and Blast Fat

Slim, Calm, Sexy Fat-Burning Yoga Workout

Challenge your muscles from head to toe with moves that will help you sweat off pounds
By Tara Stiles womenshealth

Rotated Triangle

  1. Bring the fingertips of your right hand to the floor outside your left foot. Open your shoulders to the left and extend your left arm straight up.
  2. Bring your right foot forward about a foot and press your heel down so your toes point a little out to your right side. Square your hips by pulling your left hip back and your right hip forward.

This move has been excerpted from Slim Calm Sexy Yoga by Tara Stiles.

This Move Works:

Calves, Quadriceps


  • Step 1

Variations on this Exercise

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