Flatten Your Belly and Build Lean Muscle

Slim, Calm, Sexy Yoga Abs Workout

Sculpt a chiseled stomach, strengthen your core, and improve your balance with moves that work your abs
By Tara Stiles womenshealth

Flatten Your Belly

Give your regular belly-flattening routine a new twist with yoga. Working your abs is great for showing off a toned tummy, but there are other benefits, too. Your core is the source of stability for everyday movements like walking and sitting up. And having a strong core is essential for building a strong body. You’ll also need a strong core to master more difficult yoga poses like Half Moon and Crow. Stay in each pose for 5 deep inhales and exhales (unless otherwise noted).


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