Flatten Your Belly and Build Lean Muscle
Slim, Calm, Sexy Yoga Abs Workout
- 6. Knee Cross
- 7. Baby Bridge
- Flatten Your …
- 1. Leg Raise with …
- 2. Feet Up with …
- 3. Bent Boat
- 4. Hover with Block
- 5. Hamstring Release
- Lie down on your back with your knees bent and feet flat on the floor.
- Place your hands on the floor next to your hips and gently lift your hips, pressing your arms into the floor. Grab your ankles with your hands.
This move has been excerpted from Slim Calm Sexy Yoga by Tara Stiles.
This Move Works:
Chest, Lower Back, Upper Back