Flatten Your Belly and Build Lean Muscle

Slim, Calm, Sexy Yoga Abs Workout

Sculpt a chiseled stomach, strengthen your core, and improve your balance with moves that work your abs

By Tara Stiles

Baby Bridge

Lie down on your back with your knees bent and feet flat on the floor.
Place your hands on the floor next to your hips and gently lift your hips, pressing your arms into the floor. Grab your ankles with your hands.

This move has been excerpted from Slim Calm Sexy Yoga by Tara Stiles.

This Move Works:

Chest, Lower Back, Upper Back

Step 1

Variations on this Exercise

Single-Leg Forward Bend

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Keywords:

Slim, Calm, Sexy Yoga Abs Workout

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