Sculpt a Sexy Butt and Strong Legs

Slim, Calm, Sexy Yoga Lower-Body Workout

Work your leg and butt muscles to carve out the figure you’ve been wanting
By Tara Stiles womenshealth

Warrior II

  1. Bend your right knee until your thigh is parallel to the floor.
  2. Press your left heel to the floor with your toes pointing out slightly. Open your hips and shoulders to face your left side.
  3. Extend your right arm forward and your left arm back so they are parallel to the floor. Focus your gaze over your right hand.

This Move Works:

Abs, Calves, Hamstrings, Hips, Quadriceps, Shoulders, Triceps


  • Step 1

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