Sculpt a Sexy Butt and Strong Legs

Slim, Calm, Sexy Yoga Lower-Body Workout

Work your leg and butt muscles to carve out the figure you’ve been wanting

Twisted Half Moon

  1. Stay on your right foot and bring the fingertips of your left hand to the floor under your left shoulder.
  2. Square off your hips, then open your torso and shoulder to the right and lift your right arm straight up.

This Move Works:

Abs, Calves, Hamstrings, Hips, Quadriceps, Shoulders, Triceps


  • Step 1

Variations on this Exercise