Shape Your Arms and Turn Flab into Muscle
Slim, Calm, Sexy Yoga Upper-Body Workout
- Shape Your Arms
- 1. Plank for Slim …
- 2. Side Plank for …
- 3. Down Dog
- 4. Down Dog Split, …
- 5. Forearm Stand …
- 6. Crow
- 7. Side Crow
- From standing, come down to all fours. Spread your fingers wide on your mat. Make sure your wrists are under your shoulders and your knees are under your hips. Tuck your toes, lift your hips up and back, and extend your legs.
- Press your shoulders toward the floor and relax your neck. Press your palms against the floor a few inches in front of your feet.
- Walk your feet back, lift your hips, and press your heels toward the floor. Relax your shoulders and head.
Tip Spreading your fingers ensures a stable foundation that builds strength effectively and prevents injury.
Tip If your heels are far away from the floor in down dog, try walking your feet forward a few inches to lower your heels.
This move has been excerpted from Slim Calm Sexy Yoga by Tara Stiles.
This Move Works: