Shape Your Arms and Turn Flab into Muscle

Slim, Calm, Sexy Yoga Upper-Body Workout

Target your upper body with poses that will make you stronger and leaner
By Tara Stiles womenshealth

Side Plank

  1. Press your left hand firmly against the floor and roll to the outside edge of your left foot, stacking your right ankle, hip, and shoulder on top of your left ankle, hip, and shoulder.
  2. Reach straight up with your right arm and look up toward your hand. Do to one side, then the other.

This Move Works:

Calves, Hips, Quadriceps, Shoulders, Triceps


  • Step 1

  • Video

    Exercise Video

Variations on this Exercise

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