Shape Your Arms and Turn Flab into Muscle
Slim, Calm, Sexy Yoga Upper-Body Workout
- Shape Your Arms
- 1. Plank for Slim …
- 2. Side Plank for …
- 3. Down Dog
- 4. Down Dog Split, …
- 5. Forearm Stand …
- 6. Crow
- 7. Side Crow
- Press your left hand firmly against the floor and roll to the outside edge of your left foot, stacking your right ankle, hip, and shoulder on top of your left ankle, hip, and shoulder.
- Reach straight up with your right arm and look up toward your hand. Do to one side, then the other.
This Move Works:
Calves, Hips, Quadriceps, Shoulders, Triceps