Total Body Workout for Women

Slim Down All Over

Get sexy and toned from head to toe with this total body-burner

By The Editors of Women's Health

Reverse Wood Chop

Hold a medicine ball (or dumbbell) with both hands next to your right hip and stand with your feet hip-width apart. Keeping your chest upright, sit your hips back and bend your knees to lower into a squat.
In one motion, press through your heels as you "chop" the ball up and across your body until your legs are straight and the ball is above your left shoulder. Return to start. Complete all reps before repeating on the other side.

2-3
10-15

This Move Works:

Abs, Core

Step 1
Step 2

Variations on this Exercise

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