Total Body Workout for Women

Slim Down All Over

Get sexy and toned from head to toe with this total body-burner
By The Editors of Women's Health womenshealth

Lunge with Rotation

  1. Stand with your feet hip-width apart and your arms straight out.
  2. Step forward with your left foot and twist your torso to the left as you bend your knees and lower your body until both of your legs form 90-degree angles. Twist back to center, push off your left foot, and stand back up. Repeat on the other leg. That's one rep.
  • 2-3
  • 10-15

This Move Works:

Total Body


  • Step 1

  • Step 2

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