Total Body Workout: Prevent Overuse Injuries

Small Changes, Big Results

Freshen up your workout and tone up fast
By The Editors of Women's Health womenshealth

Dumbbell Squat

  1. Hold a pair of dumbbells at arm's length next to your sides, your palms facing each other.
  2. Brace your abs, and lower your body as far as you can by pushing your hips back and bending your knees. Pause, then slowly push yourself back to the starting position.
  • 3
  • 10-12

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Calves, Core, Glutes, Hamstrings, Quadriceps


  • Step 1

  • Step 2

  • Video

    Exercise Video
Keywords:
Related Content