Total Body Workout: Prevent Overuse Injuries

Small Changes, Big Results

Freshen up your workout and tone up fast
By The Editors of Women's Health womenshealth

Pushup

  1. Get down on all fours and place your hands on the floor so that they're slightly wider than and in line with your shoulders.
  2. Lower your body until your chest nearly touches the floor. Pause at the bottom, and then push yourself back to the starting position as quickly as possible. If your hips sag at any point during the exercise, your form has broken down. When this happens, consider that your last repetition and end the set.
  • 3
  • 10-12


  • Step 1

  • Step 2

  • Video

    Exercise Video
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