Sore Muscles and Stretching

Sore No More

Four lower-body stretches that ease achy muscles

Baby Cradle

Sit on the floor with your left leg extended. Wrap your arms around your right shin and lift it toward your chest. Gently rock your right leg side to side for five breaths. Switch sides and repeat.

This Move Works:

Glutes, Hamstrings, Hips, Quadriceps


  • Step 1

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