Sore Muscles and Stretching

Sore No More

Four lower-body stretches that ease achy muscles

Bridge

Lie face up with your knees bent, feet hip-width apart, arms by sides, palms down. Slowly lift your hips off the ground until you form a diagonal line from knees to shoulders. Slide your arms underneath you, lacing your fingers together below your hips. Take five breaths, then slowly lower back to start.

This Move Works:

Glutes, Hamstrings, Hips, Quadriceps


  • Step 1

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