Sore Muscles and Stretching
Sore No More
Lie face up with your knees bent, feet hip-width apart, arms by sides, palms down. Slowly lift your hips off the ground until you form a diagonal line from knees to shoulders. Slide your arms underneath you, lacing your fingers together below your hips. Take five breaths, then slowly lower back to start.
This Move Works:
Glutes, Hamstrings, Hips, Quadriceps