Sore Muscles and Stretching

Sore No More

Four lower-body stretches that ease achy muscles

By Lindsey Emery

Pyramid

Place a block on the ground in front of you. Bend at the waist and rest your hands on it. Step your right foot back a couple of feet, keeping your right heel lifted. Inhale and lift your chest up until your back is parallel to the ground. Next, exhale and bend down over your left leg, leading with your chest. Lower your heel to the ground. Hold for five breaths, then repeat with the other leg forward.

This Move Works:

Glutes, Hamstrings, Hips, Quadriceps

Step 1

Variations on this Exercise

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