Speed-Sculpt Your Lower Body
Get Rockin' Gams
You don't have to be born with great looking legs to get an envy-worthy lower half. Instead, stick to exercises that work your butt, quads, and hamstrings for an all-over toned look (Video: Burn 100 calories right now). To sculpt your lower body, do these simple strength moves 3 times a week. Start with 1 set, working up to 3 sets as you get stronger.