Workout to Improve Balance

Stability Moves for Runners

These exercises will improve your stability for off-road runs

Half-Kneeling Run

Holding light weights, kneel and place one foot on a disc, knee bent at 90 degrees. Pump your arms rapidly for one minute. Switch legs and repeat.

The half-kneeling run strengthens upper body for a more efficient arm swing on steep trail climbs

This Move Works:

Core, Quadriceps, Shoulders


  • Step 1

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