|
|
|
|
![]() |
|
Workout to Improve Balance
Stability Moves for Runners
Half-Kneeling Run
Holding light weights, kneel and place one foot on a disc, knee bent at 90 degrees. Pump your arms rapidly for one minute. Switch legs and repeat.
The half-kneeling run strengthens upper body for a more efficient arm swing on steep trail climbs
This Move Works:
Core, Quadriceps, Shoulders





























