Workout to Improve Balance

Stability Moves for Runners

These exercises will improve your stability for off-road runs

Get in Balance

It's a good time to hit the trails, but rocks, roots, and switchbacks challenge your coordination and stability, says Christine Mateer, a coach, physical therapist, and trail-race champ. Do these balance-disc exercises twice a week to build strength and help prevent ankle, knee, and hip injuries. (Related: 10 Laws of Injury Prevention)

Discover the perfect exercises and workouts for your fitness goals!


1 Comments

Receive expert training advice every week!

Sign up for the Get Fitter Newsletter

Yes, I'd like to receive the Get Fitter Newsletter
& I agree to the Fitbie Privacy Policy