Core Stability Exercises for Runners

Stronger Core, No Crunches

Still on the floor doing endless crunches? Stand up to work your abs for running
By Sally Wadyka runnersworld

Single-Leg Squat

  1. Stand on your right leg, with your left knee bent.
  2. Lower your body as far as possible with good control. Keep your right knee in line with your toes as you lower. Repeat sets on both sides.

The Newbie Chronicles

  • 3
  • 10

This Move Works:

Calves, Core, Glutes, Hamstrings, Quadriceps


  • Step 1

  • Step 2

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