Full Body Winter Workout

The Superfast Fat Torching Winter Workout

Start the day off right with this routine that trims, tones, and burns off stress in minutes

By Bari Lieberman

Fat Torching Winter Workout

Our secret for preventing weight gain during the busy holiday season: multitasking body-weight moves that combine cardio and strength training for a metabolism-revving workout you can do anywhere. (Coupled with our tips on how to prevent winter weight gain, of course.) "Incorporating exercises that require multiple muscles boosts heart rate and burns more calories in less time," says Jarett Perelmutter, owner and head trainer at Brick Sport Performance Training in Los Angeles and the creator of this routine.

To perform: Do each move for 1 minute. Without sacrificing form, complete as many reps as possible. Rest for 20 seconds after each exercise. If you're up for the challenge, perform the entire circuit 3 or 4 times.

Plus: Discover the simple, 2-step approach to blasting belly fat!

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The Superfast Fat Torching Winter Workout

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