Toning Workout for Women

Take Your Fitness in a New Direction

Sculpt a stronger, leaner physique by adding twisting and throwing moves into your routine
By Jill Yaworski womenshealth

Medicine Ball Reverse Lunge and Shot Put

  1. Stand 10 feet from a wall, holding a medicine ball at your chest.
  2. Step your right leg back and lower into a lunge, rotating your torso and bringing the ball to your right shoulder.
  3. Throw the ball at the wall, then push yourself back to start, catching the ball on the rebound. That's one rep. Do five, then switch sides.

This Move Works:

Total Body


  • Step 1

  • Step 2

  • Step 3

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