Toning Workout for Women

Take Your Fitness in a New Direction

Sculpt a stronger, leaner physique by adding twisting and throwing moves into your routine
By Jill Yaworski womenshealth

Barbell Twist

  1. Place a barbell on the floor in the corner of a room, and hold one end with both hands at eye level, feet hip-width apart.
  2. Rotate your hips, torso, and feet to the right and bend your knees to lower the bar, without bending your arms. Return to start. That's one rep. Do five on each side.

This Move Works:

Core, Glutes, Hamstrings, Quadriceps


  • Step 1

  • Step 2

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