Toning Workout for Women

Take Your Fitness in a New Direction

Sculpt a stronger, leaner physique by adding twisting and throwing moves into your routine
By Jill Yaworski womenshealth

Rotational Cable Row

  1. Adjust the cable station to its lowest setting and stand to the right of it (or use a resistance band), handle in your right hand, feet slightly more than hip-width apart. Pivot to the left, bending both knees and extending your right arm toward the pulley.
  2. Pull the handle across to your right hip as you rotate into a standing position. That's one rep. Do 10, then switch sides.

This Move Works:

Abs, Core, Obliques


  • Step 1

  • Step 2

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