Toning Workout for Women

Take Your Fitness in a New Direction

Sculpt a stronger, leaner physique by adding twisting and throwing moves into your routine

By Jill Yaworski

Side-to-Side Medicine-Ball Slam

Stand with your feet hip-width apart and hold the ball overhead.
Rotate to the left and bounce the ball off the ground, pivoting your feet and bending your knees slightly.
Catch the ball and quickly reverse the motion to bring the ball back to overhead, then immediately repeat to the right. That's one rep. Do 10 on each side.

This Move Works:

Abs, Core, Obliques

Step 1
Step 2
Step 3

Variations on this Exercise

Medicine-Ball Slam

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Take Your Fitness in a New Direction

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