Circuit Workout for Women

Tone Up Anytime, Anywhere!

No gym? No problem. All you really need to get super-fit is your own body—it provides enough resistance to sculpt a lean, sexy physique
By Kristen Dold womenshealth

Plie

  1. Stand with your feet wider than shoulder-width apart, toes pointed out, hands on your hips.
  2. Slowly bend your knees until your thighs are parallel to the floor. Return to start. That's one rep.

This Move Works:

Glutes, Hamstrings, Inner Thighs, Quadriceps


  • Step 1

  • Step 2

  • Video

    Exercise Video
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