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Circuit Workout for Women
Tone Up Anytime, Anywhere!
No gym? No problem. All you really need to get super-fit is your own body—it provides enough resistance to sculpt a lean, sexy physique
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5. Plie
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6. Jumping Jacks
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7. T-Stabilization
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8. Elevated-Feet …
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Get Fit on the Go
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1. Body-Weight Lunge
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2. Body-Weight Jump …
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3. Basic Pushup
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4. Squat Thrusts
Jumping Jacks
- Stand with your feet together and your hands at your sides.
- Simultaneously raise your arms above your head and jump up just enough to spread your feet out wide. Without pausing, quickly reverse the movement and repeat.
This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Calves, Glutes, Quadriceps
























