Cable Machine Workouts

Tone It All With One Machine

Score a lean, strong physique with just one gym machine: the cable tower
By Caitlin Carlson womenshealth

Cable Squat to Row

Attach universal grips (a strap with two handles) at mid-chest height and grab a handle in each hand. Stand facing the weight stack, feet hip-width apart, then sit your hips back and bend your knees to lower your body until your thighs are nearly parallel to the floor (a). As you stand, bend your elbows to row the handles to the sides of your chest (b). That's one rep.

  • 4
  • 12 - 15


  • Step 1

  • Step 2

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