Cable Machine Workouts

Tone It All With One Machine

Score a lean, strong physique with just one gym machine: the cable tower
By Caitlin Carlson womenshealth

Single-Arm Cable Chest Press

Set a cable-station handle at shoulder height. Stand facing away from the weight stack and grab the handle with your right hand, palm facing down, elbow bent; extend your left arm in front of you. Step your right foot back into a split stance, knees bent (a). Brace your abs and forcefully drive the handle forward, while bringing your left elbow back (b). Do all reps, then switch sides and repeat.

  • 4
  • 12 - 15


  • Step 1

  • Step 2

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