Cable Machine Workouts

Tone It All With One Machine

Score a lean, strong physique with just one gym machine: the cable tower
By Caitlin Carlson womenshealth

Cable Core Press

With your left side facing the cable station, grab the handle (attached at chest height) with both hands. Step away from the cable stack with the handle at your chest (a). Keeping a tight core, press the handle directly out in front of you (b). Hold for two seconds, then return to start. Complete all reps on that side, then turn to face the opposite direction and repeat.

  • 4
  • 12 - 15


  • Step 1

  • Step 2

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