Tone Your Core with this Olympian-Inspired Workout
With the serious total-body strength that rowing demands, it's no surprise that Susan Francia, 2008 Olympic rowing gold medalist, rocks some killer abs. Her winning secret: core stability. Each of the exercises in this workout engages your entire core by challenging it to keep your body stable and your spine neutral during every rep. Three times a week, use these five moves as a circuit: Complete as many reps of each exercise as you can in one minute, moving from one to the next with little to no rest. Rest for 60 to 90 seconds, then repeat up to three times total. (Related: Best Foods That Fuel Your Workouts)
Get tight, toned and sexy in half the time with the Women's Health 15-Minute Belly, Butt & Thighs Workouts DVD.