Workouts for Men

Total-Body Moves to Tack Onto Your Workout

Add these moves to the end of your workout to stoke muscle building

By Jill Yaworski

Total-Body Finisher B: Dumbbell Mountain Climber

Assume a pushup position with a dumbbell in each hand. Keep your palms facing in. Your body should form a straight line from ankles to head. This is the starting position.
Lift your right foot off the floor and slowly raise your right knee as close to your chest as you can without rounding your lower back.
Return to the starting position and repeat, this time lifting your left knee. Continue for 20 seconds, alternating knees with each repetition.

"You'll target your abs and send your heart rate through the roof," Gaddour says.

This Move Works:

Total Body

Step 1
Step 2

Variations on this Exercise

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Total-Body Moves to Tack Onto Your Workout

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